by
Formula diets are gaining popularity as an easy way to lose weight. These diets rely on special weight loss powders that serve as a replacement for conventional meals. There are many different products on the market. But what do they promise and what do they deliver? We made the comparison.
Do you want to live healthier?
➡ Watch the latest episode of “The Biggest Loser” on Joyn.
What is in the weight loss powder?
The powders for mixing weight loss drinks are available in pharmacies and supermarkets. Depending on the product they contain Proteins from different sources such as soy, milk, whey or lupins. In addition, the powders Vitamins, minerals and essential fatty acids added that cover the daily requirement of nutrients. The composition of the weight loss powders is regulated by the German diet regulation, which is why the individual products differ mainly in taste.
Weight loss shake check: How does the diet helper work?
Weight loss powder is mixed with water or milk to make a drink and replaces one or more meals daily. Due to the low calorie density The weight loss drinks promote weight loss. While an adult consumes an average of between 2,000 and 3,000 calories a day, a daily ration of weight loss powder is only 800 to 1,200 calories. Anyone who restricts their food partly or entirely to the diet aid consumes fewer calories than their body needs. This breaks down the fat reserves.
You can find out how to correctly calculate your calorie needs here.
In the video: This drink reduces your appetite
You can find more drinks to lose weight here:
Costs for the diet powder in comparison
If you want to lose weight via BCM, Optifast and Co., you have to have time and patience. Because from one day to the next you will not reach your desired weight. Most diets that include weight loss drinks are designed to last several weeks – sometimes even up to a year. And the Cost? They range from just under 50 Euros for a two week diet package up to 250 euros per month.
Advantages and disadvantages of weight loss powder
One advantage of weight loss powder is that it is… rapid weight loss enabled. This is particularly motivating for very overweight people who are striving for significant weight loss. The diet powders are also very practical because they come with… small effort are connected and can be easily integrated into everyday life. But this advantage is also a disadvantage: If you want to lose weight in the long term without living on weight loss drinks for the rest of your life, you are advised to take your weight Eating and exercise habits to change fundamentally. If this does not happen, a Jojo effect very likely after the diet.
Weight loss shakes are not for everyone
Losing weight with weight loss drinks can work, but it is one-sided and often not necessary. The reason: who rich in protein simultaneously low carbohydrate nourishes, loses weight faster and reduces the risk of a yo-yo effect. This is what a diet study from Denmark says. This can also be done without weight loss powder – with a balanced diet consisting of lean meat, fish, products made from low-fat milk and avoiding sweets and anything too fatty.
However, weight loss drinks can be helpful for very overweight people, provided they under medical care be applied. Otherwise there is a risk of side effects such as digestive problems, nervousness and cardiac arrhythmias. So: stay away from weight loss drinks – unless a medical professional advises you to do so. Alternatively, you can make harmless, low-calorie shakes yourself.
In the video: What do protein shakes do?
Do not confuse protein powder with weight loss powder
The question of whether protein shakes can be used to lose weight is justified because they have a high protein content. However, this is not recommended because fundamental differences between weight loss and protein shakes. While weight loss powders contain all the important nutrients, these are often missing from pure protein powders. Diet shakes replace entire meals and nourish the body during a diet necessary nutrients such as vitamins, minerals and fiber. In contrast, protein shakes are only intended to supplement and contain meals mainly protein with small amounts of other nutrients. Therefore, classic protein powders are not suitable for weight loss as part of a formula diet.
